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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description> 
girl. 17 years old. germany. basketball♥. 
trying to get fitter and improve my body, to be in the best shape i ever had. not only for the summer, but for me and forever (hopefully). Height: 5”9’ (175cm)Start weight: 151,8 lbs (69kg) 
Goal weight: 132 lbs (60kg)   fit and healthy   




  
</description><title>GetFitterNow!</title><generator>Tumblr (3.0; @getfitternow)</generator><link>http://getfitternow.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/41745e4931f89f54a6cb982a52ec5762/tumblr_mm1o6cEnt61socd2uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitternow.tumblr.com/post/50014915812</link><guid>http://getfitternow.tumblr.com/post/50014915812</guid><pubDate>Thu, 09 May 2013 17:01:47 +0200</pubDate></item><item><title>200to130before2014:

♕
</title><description>&lt;img src="http://24.media.tumblr.com/b4bd3d72e2f987ced506aaf5a265642c/tumblr_mkvihf0Lt71rsemdfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://200to130before2014.tumblr.com/post/49967011854"&gt;200to130before2014&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;♕&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://getfitternow.tumblr.com/post/50014771916</link><guid>http://getfitternow.tumblr.com/post/50014771916</guid><pubDate>Thu, 09 May 2013 16:58:45 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/991554d16b15912f9be48b87a0d26bfa/tumblr_mlyxxjOXSE1rgpldqo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitternow.tumblr.com/post/50014689780</link><guid>http://getfitternow.tumblr.com/post/50014689780</guid><pubDate>Thu, 09 May 2013 16:56:54 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6c62ed7d3773914d5778cd942e2c3aa2/tumblr_mh3oz7ihKs1r899ojo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitternow.tumblr.com/post/50014669091</link><guid>http://getfitternow.tumblr.com/post/50014669091</guid><pubDate>Thu, 09 May 2013 16:56:26 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/de12696345a2607dfa2ecc086873eb0c/tumblr_mj2jrh7E1V1rnjqlqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitternow.tumblr.com/post/50014581456</link><guid>http://getfitternow.tumblr.com/post/50014581456</guid><pubDate>Thu, 09 May 2013 16:54:32 +0200</pubDate></item><item><title>duice:

Relax
</title><description>&lt;img src="http://25.media.tumblr.com/e55f5ff9fa6f4c58d60c1b8564d9014e/tumblr_mksh8wByjF1rjcilfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://duice.tumblr.com/post/49763123753/relax"&gt;duice&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Relax&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://getfitternow.tumblr.com/post/50014519083</link><guid>http://getfitternow.tumblr.com/post/50014519083</guid><pubDate>Thu, 09 May 2013 16:53:07 +0200</pubDate></item><item><title>phosphorescentt:

you are 100% capable of changing your entire fucking life.
</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://phosphorescentt.tumblr.com/post/42875310352/you-are-100-capable-of-changing-your-entire"&gt;phosphorescentt&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;you are 100% capable of changing your entire fucking life.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://getfitternow.tumblr.com/post/50014500189</link><guid>http://getfitternow.tumblr.com/post/50014500189</guid><pubDate>Thu, 09 May 2013 16:52:41 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7jdu7Dlj51r03etxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitternow.tumblr.com/post/46750685162</link><guid>http://getfitternow.tumblr.com/post/46750685162</guid><pubDate>Sun, 31 Mar 2013 13:17:53 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f968fa377e10a35d589d57ce0b6bb242/tumblr_mipaa50vmr1rpv2gco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitternow.tumblr.com/post/46750646216</link><guid>http://getfitternow.tumblr.com/post/46750646216</guid><pubDate>Sun, 31 Mar 2013 13:16:40 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/15a26e2fd81f0d3d7daf54c8280ca320/tumblr_mfam8jdrod1rk8mr4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitternow.tumblr.com/post/46750608230</link><guid>http://getfitternow.tumblr.com/post/46750608230</guid><pubDate>Sun, 31 Mar 2013 13:15:24 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/2b635a64c3c216f5025bf193df56d752/tumblr_mkfvgaIe7k1s56xuuo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitternow.tumblr.com/post/46701602122</link><guid>http://getfitternow.tumblr.com/post/46701602122</guid><pubDate>Sat, 30 Mar 2013 22:28:09 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/90114f667da8b96308fdc2a65fee6ab0/tumblr_mjl05881yn1s4sdt0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitternow.tumblr.com/post/46701394974</link><guid>http://getfitternow.tumblr.com/post/46701394974</guid><pubDate>Sat, 30 Mar 2013 22:25:24 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d8545dcc8cf7cc6f1a7c74ace05beb4c/tumblr_mk3l82Ad0H1r3hprno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitternow.tumblr.com/post/46701365250</link><guid>http://getfitternow.tumblr.com/post/46701365250</guid><pubDate>Sat, 30 Mar 2013 22:25:00 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/906616d16ef9ff1e494d474d06d628ab/tumblr_mkgpfzb9g91s7s21to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitternow.tumblr.com/post/46701353811</link><guid>http://getfitternow.tumblr.com/post/46701353811</guid><pubDate>Sat, 30 Mar 2013 22:24:51 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6140b8fe01c7b592e4d2f195adaf5750/tumblr_mjs2pvtknZ1s1bvvuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitternow.tumblr.com/post/46701343032</link><guid>http://getfitternow.tumblr.com/post/46701343032</guid><pubDate>Sat, 30 Mar 2013 22:24:42 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8vp5cjUMa1qzcavmo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitternow.tumblr.com/post/46701332066</link><guid>http://getfitternow.tumblr.com/post/46701332066</guid><pubDate>Sat, 30 Mar 2013 22:24:33 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6w1wxRulH1qduvmpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitternow.tumblr.com/post/46701288655</link><guid>http://getfitternow.tumblr.com/post/46701288655</guid><pubDate>Sat, 30 Mar 2013 22:23:58 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ca43823990f04f8bbc76403c237917e7/tumblr_mjky5nigQ01rr6ipbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitternow.tumblr.com/post/46412563369</link><guid>http://getfitternow.tumblr.com/post/46412563369</guid><pubDate>Wed, 27 Mar 2013 11:30:41 +0100</pubDate></item><item><title>strong-and-stronger:


girlgrowingsmall:

Try roasting the...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_md32ogjxqc1rulkf6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ripeandready.tumblr.com/post/45779217477/strong-and-stronger-girlgrowingsmall-try"&gt;strong-and-stronger&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://girlgrowingsmall.tumblr.com/post/42186657748/try-roasting-the-cauliflower-in-the-oven-with"&gt;girlgrowingsmall&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Try roasting the cauliflower in the oven with those seasonings and some olive oil. Crazy yummy.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This is honestly one of the best tricks Tumblr has taught me. So good!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://getfitternow.tumblr.com/post/46412553314</link><guid>http://getfitternow.tumblr.com/post/46412553314</guid><pubDate>Wed, 27 Mar 2013 11:30:22 +0100</pubDate></item><item><title>stoned-lush01:

squats-and-salad:

shed-the-pounds:

movement-for...</title><description>&lt;img src="http://25.media.tumblr.com/d282a5c5e31e3cab14ff86ffbdda8b99/tumblr_mgn91wCUnD1rdpc7eo1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://stoned-lush01.tumblr.com/post/43305782051/squats-and-salad-shed-the-pounds"&gt;stoned-lush01&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://squats-and-salad.tumblr.com/post/43304126188/shed-the-pounds-movement-for-life"&gt;squats-and-salad&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://shed-the-pounds.tumblr.com/post/43304000999/movement-for-life-fitandbright"&gt;shed-the-pounds&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://movement-for-life.tumblr.com/post/43301019717/fitandbright"&gt;movement-for-life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitandbright.tumblr.com/post/41791475954"&gt;fitandbright&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://beautyfortheseashesthefitproject.tumblr.com/post/41790701976"&gt;beautyfortheseashesthefitproject&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fallintothebathroomfloor.tumblr.com/post/41778735796/ibelieveingreatness-fitnessfoodfabulous"&gt;fallintothebathroomfloor&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://ibelieveingreatness.tumblr.com/post/41753195108/fitnessfoodfabulous-acquiringfit-when-people"&gt;ibelieveingreatness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessfoodfabulous.tumblr.com/post/41743040785/acquiringfit-when-people-tell-me-they-want-to"&gt;fitnessfoodfabulous&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://acquiringfit.tumblr.com/post/41445139833/when-people-tell-me-they-want-to-lose-weight-so"&gt;acquiringfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;When people tell me they want to lose weight, so they skip breakfast.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;When people tell me they are afraid they gained weight because they ate 1 bad meal&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;When people tell me they don’t drink a lot of water because they don’t want to gain the water weight&lt;/p&gt;
&lt;p&gt;When people tell me that high fructose corn syrup is good for you because it comes from real corn&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;When people tell me they don’t lift weights because they don’t want to get all bulky&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;When people tell me they refuse to eat fruit because it is “too high” in sugar&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;When people tell me they don’t eat nuts because they cause acne&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;When people tell me they are gonna use diet pills to lose weight.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;When people tell me they plan to stick to under 1200 calories a day to lose weight.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;When people tell me I shouldn’t be eating this slice of cake because I’m on a “diet”&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;When people thing being skinny is all that matters.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://getfitternow.tumblr.com/post/46412504418</link><guid>http://getfitternow.tumblr.com/post/46412504418</guid><pubDate>Wed, 27 Mar 2013 11:28:38 +0100</pubDate></item></channel></rss>
